Losing Weight

[Curtis Metcalf]

I haven't lost any weight (or needed to) but my body composition has changed from 25% body fat to 17% over the past six months.

[JLI Jesse]

I haven't lost any weight (or needed to) but my body composition has changed from 25% body fat to 17% over the past six months.

Awesome. What have you been doing?

[Curtis Metcalf]

I haven't lost any weight (or needed to) but my body composition has changed from 25% body fat to 17% over the past six months.

Awesome. What have you been doing?

Simple boring stuff - diet and exercise. A salad a day, less sugar, less dairy, less bread. Running with the dog instead of walking her. Daily push-ups, squats, abdominals, stretching. Not necessarily a full workout but a few minutes here and there on work breaks. Stuff like that. The key for me is consistency. It works for me and I feel good; more energetic.

[Battle]

Simple boring stuff - diet and exercise. A salad a day, less sugar, less dairy, less bread. Running with the dog instead of walking her. Daily push-ups, squats, abdominals, stretching. Not necessarily a full workout but a few minutes here and there on work breaks. Stuff like that. The key for me is consistency. It works for me and I feel good; more energetic.

If you don't mind me asking, what breed of dog do you own?

[Curtis Metcalf]

If you don't mind me asking, what breed of dog do you own?

I don't mind at all. 
She's some kind of labrador mix. (She's a rescue league dog.) Black with a few white markings, about 65 lbs.

[JLI Jesse]

Simple boring stuff - diet and exercise.

Its amazing how simple it can actually be. You're doing it right. Forget all of the fads and just stick with the basics.

[JLI Jesse]

What a difference a year can make!

[Vic Vega]

Good for you Jesse!

[JLI Jesse]

Things have slowed down but I'm now down 88.6 lbs. 100 is so close I can taste it.

[TripleX]

Keep up the good work man. I was 5' 10" 230 in high school and dropped down to 155 in college, but everybody said I was too thin. Now I'm a buff 175 and loving it.

[BmoreAkuma]

Keep up the good work man. I was 5' 10" 230 in high school and dropped down to 155 in college, but everybody said I was too thin. Now I'm a buff 175 and loving it.

That is where I want to be. I was 210 6'1 and now I'm at 170 now but full of flabby on the belly. My goal is to reach that low of a weight and gain about 15 pounds of muscle.