When I don't work out regularly I am often too "tired" to work out. Part of it is psychological avoidance technique, the other part is exhaustion from not getting the rev up energy and endorphin release from working out.
that is part of my reasoning in going 4 days a week now to keep the body intact. I've turned 30 and I want to trim some of that 30 and over mess that comes around lol.
